|Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans|
KA Burgomaster, KR Howarth, SM Phillips, M Rakobowchuk, ...
The Journal of physiology 586 (1), 151-160, 2008
|Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group|
J Bauer, G Biolo, T Cederholm, M Cesari, AJ Cruz-Jentoft, JE Morley, ...
Journal of the american Medical Directors association 14 (8), 542-559, 2013
|Mixed muscle protein synthesis and breakdown after resistance exercise in humans|
SM Phillips, KD Tipton, A Aarsland, SE Wolf, RR Wolfe
American journal of physiology-endocrinology and metabolism 273 (1), E99-E107, 1997
|Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men|
DR Moore, MJ Robinson, JL Fry, JE Tang, EI Glover, SB Wilkinson, T Prior, ...
The American journal of clinical nutrition 89 (1), 161-168, 2009
|Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men|
JE Tang, DR Moore, GW Kujbida, MA Tarnopolsky, SM Phillips
Journal of applied physiology, 2009
|Postexercise net protein synthesis in human muscle from orally administered amino acids|
KD Tipton, AA Ferrando, SM Phillips, D Doyle Jr, RR Wolfe
American Journal of Physiology-Endocrinology And Metabolism 276 (4), E628-E634, 1999
|Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters|
JW Hartman, JE Tang, SB Wilkinson, MA Tarnopolsky, RL Lawrence, ...
The American journal of clinical nutrition 86 (2), 373-381, 2007
|Resistance exercise load does not determine training-mediated hypertrophic gains in young men|
CJ Mitchell, TA Churchward-Venne, DWD West, NA Burd, L Breen, ...
Journal of applied physiology 113 (1), 71-77, 2012
|Dietary protein for athletes: from requirements to optimum adaptation|
SM Phillips, LJC Van Loon
Journal of sports sciences 29 (sup1), S29-S38, 2011
|Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle|
SB Wilkinson, SM Phillips, PJ Atherton, R Patel, KE Yarasheski, ...
The journal of physiology 586 (15), 3701-3717, 2008
|Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage|
SB Wilkinson, MA Tarnopolsky, MJ MacDonald, JR MacDonald, ...
The American journal of clinical nutrition 85 (4), 1031-1040, 2007
|Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men|
NA Burd, DWD West, AW Staples, PJ Atherton, JM Baker, DR Moore, ...
PloS one 5 (8), e12033, 2010
|Evaluation of protein requirements for trained strength athletes|
MA Tarnopolsky, SA Atkinson, JD MacDougall, A Chesley, S Phillips, ...
Journal of Applied Physiology 73 (5), 1986-1995, 1992
|Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men|
DR Moore, TA Churchward-Venne, O Witard, L Breen, NA Burd, ...
Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences …, 2015
|Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis|
JL Areta, LM Burke, ML Ross, DM Camera, DWD West, EM Broad, ...
The Journal of physiology 591 (9), 2319-2331, 2013
|Resistance training reduces the acute exercise-induced increase in muscle protein turnover|
SM Phillips, KD Tipton, AA Ferrando, RR Wolfe
American Journal of Physiology-Endocrinology And Metabolism, 1999
|IOC consensus statement: dietary supplements and the high-performance athlete|
RJ Maughan, LM Burke, J Dvorak, DE Larson-Meyer, P Peeling, ...
International journal of sport nutrition and exercise metabolism 28 (2), 104-125, 2018
|Protein requirements and supplementation in strength sports|
Nutrition 20 (7-8), 689-695, 2004
|A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults|
RW Morton, KT Murphy, SR McKellar, BJ Schoenfeld, M Henselmans, ...
British journal of sports medicine 52 (6), 376-384, 2018
|Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men|
Y Yang, L Breen, NA Burd, AJ Hector, TA Churchward-Venne, AR Josse, ...
British Journal of nutrition 108 (10), 1780-1788, 2012